Yoga for All

Yoga for All
April 3, 2022 • April 10, 2022
11:00am - 12:15pm

Description
This class is for everyone, it incorporates foundation, movement, and breath with a sense of lightness and ease. You will be aware of being in your body, without judgment or harshness. You will feel your foundation and strength and move within it, using the breath as a guide to effortlessness. We practice this physical form of yoga to calm the mind, be in the here and now, and most importantly to find clarity and peace of mind in our daily lives.

Breathwork
Meditation
Asana (postures in a sequence)

After class, enjoy a stroll along the beach or through the Saco Bay Trails connected in our Grove campground.

Workshop Leader

Denise Dauphine, Yoga-Alliance certified 500YRT with over 400 hours of additional training.

Denise sees yoga as a powerful tool that increases self-awareness and brings contentment and love to life. She aims to give students awareness to experience their mind, body, and soul, both on and off the mat, to encourage a focus on the breath as a way of being present. Denise believes connecting with the spiritual side of yoga through meditation is key to contentment and happiness and that every person is unique and should be seen, heard, and kept safe.

The Yoga practice has the ability to help us learn to accept ourselves for who we are while continuing to grow. She believes that yoga is truly for everyone and everybody. Denise strives to teach the balance between hard work, discipline, and relaxation. We are all interconnected, so let us come together in this practice to understand ourselves and connect through the breath to our mind, bodies, spirit, and each other.

Registration

Workshop Fee:
Each session is $20

Or Call 207-282-4489 to Register!