Ferry Beach Retreat & Conference Center
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Ferry Beach Schedule
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Transformation, Gratitude, and a Happier You
Thursday, April 1-April 15, 2021, 6:30-7:30 PM
Online Workshop

Join  Martin Gagnon and Ferry Beach Retreat and Conference Center for a three part online workshop on  deepening a sense of gratitude for self, others, and nature to create a more peaceful and less stressed mind.

Description:

Using the meditation concept of metta bhavana, or loving kindness, this powerful three part workshop will focus on creating a deepened sense of gratitude and compassion for self, others, and nature. The transformative process will begin by celebrating the self and expanding this emotion of gratitude to others and our environment. The class will be a mix of lecture and interactive activities and discussion.

Syllabus:

Class One – Celebration of Self
  • Introductions
  • Meditation as a self-care tool
  • Thought, emotion, reaction connection
  • Cultivation of Grateful Mindset
  • Guided Positive Affirmation Meditation

Beginning with a brief overview of meditation as a self-care tool, this first class will look at the connection between our thoughts, emotions, and our reactions through an interactive presentation. Participants will be asked to share their meditation experiences to build community within the group. The class will conclude with a guided positive affirmation meditation based on the concept of metta meditation as we build and internalize gratitude for our many strengths.

Class Two – Gratitude for Others
  • Moon Bath Ritual
  • Sharing of reaction to reading
  • Gratitude and Stress
  • Loving-Kindness Guided Meditation

The class will begin with the Moon Bath ritual and sharing of reaction to the book The Gratitude Diaries. A brief lecture will then follow on the impact of chronic stress on our ability to feel gratitude. The class will end with a guided meditation that expands our gratitude out to others.

Class Three – Gratitude for Nature
  • Sharing of Gratitude Journal
  • Engaging Nature Mindfully
  • Science of Forest Bathing
  • Guided Meditation

The class will begin with participants sharing their experiences of keeping a gratitude journal. The concept of mindfulness, with particular focus on nature, will be discussed. In addition, a brief session on the science of forest bathing will be given. The session will conclude with the popular guided Mountain Meditation.
​
Benefits from Workshop:

Stay connected with others. Build a community online. Find a sense of gratitude for self, others, and nature to create a more peaceful and less stressed mind.

​About the Instructor:
Pricing:
                      
Workshop Fee: $100
you must attend all 3 workshops
Click here to register
call 207-282-4489 x1 if you have any questions or prefer to register by phone
Workshop Dates:
​

Thursday, 4/1: 6:30-7:30pm
Thursday, 4/8: 6:30-7:30pm
​Thursday, 4/15: 6:30-7:30pm

Martin Gagnon, a certified Meditation and Mindfulness instructor and founder of Mellow Mainer Meditation, recognizes the tremendous stress relief of regular meditation and outdoor activity. He believes that a quieter mind leads to a deeper understanding of our spirit, body, and higher self. Emphasizing a more holistic approach to wellness, he completed a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness. Gagnon has developed a strong self-care routine which has helped him cope with times of anxiety and stress. He hopes that his experiences and  their lessons can help others discover a more peaceful day. Learn more from his website www.mellowmainermeditation.com
This three-part workshop will be online through Zoom. If you have any questions about this workshop, please email: events@ferrybeach.org​. Note: Required Outside Reading: The Gratitude Diaries by Janice Kaplan.
Copyright © 2021 
Ferry Beach Retreat & Conference Center
5 Morris Ave, Saco, ME 04072
​207.282.4489 • info@ferrybeach.org
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  • Home
  • Organization
    • Governance
    • Board of Directors
    • Staff >
      • Work at Ferry Beach
  • Membership
  • Giving
    • ADA Campus
    • GAYLA Theatre Renovation
  • For Members
  • About
    • Our Mission & Values
    • History
    • Contact Us
    • Directions
  • Schedule
    • YA Social Hour
    • Unlocking Creative Process
    • Learning the Uke
    • Stand Up and Sing!
    • Grove Gatherings
    • Lunar Pathways
    • Valentines Community Meal
    • The Music of John Prine
    • GAYLA Winter Reunion
    • Breathing In Breathing Out
    • Quilter's Check-In
    • Writing Your Personal Essay
    • Transformation Gratitude Happier You
    • Profound Treasury
    • RE Week
    • Choral Fest
    • GAYLA
    • The Well
    • Family & Friends
    • Circles of Life
    • Paddle Power
    • Yoga
    • Circle of Music
    • Company of Women
    • Women's Healing
    • Sacred Circle Dance
    • Quilting by the Bay
    • The Beach Getaway
    • Labor Day Weekend
  • What to Expect
    • Our Facility
    • Our Retreats
    • Our Dining Center
  • Lodging
  • Register
  • News
    • Blog
    • Discovery
  • Plan an Event
    • Gathering Spaces
    • Planning Resources