Transformation, Gratitude, and a Happier You
Thursday, April 1-April 15, 2021, 6:30-7:30 PM
Online Workshop
Thursday, April 1-April 15, 2021, 6:30-7:30 PM
Online Workshop
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Join Martin Gagnon and Ferry Beach Retreat and Conference Center for a three part online workshop on deepening a sense of gratitude for self, others, and nature to create a more peaceful and less stressed mind.
Description: Using the meditation concept of metta bhavana, or loving kindness, this powerful three part workshop will focus on creating a deepened sense of gratitude and compassion for self, others, and nature. The transformative process will begin by celebrating the self and expanding this emotion of gratitude to others and our environment. The class will be a mix of lecture and interactive activities and discussion. Syllabus: Class One – Celebration of Self
Beginning with a brief overview of meditation as a self-care tool, this first class will look at the connection between our thoughts, emotions, and our reactions through an interactive presentation. Participants will be asked to share their meditation experiences to build community within the group. The class will conclude with a guided positive affirmation meditation based on the concept of metta meditation as we build and internalize gratitude for our many strengths. Class Two – Gratitude for Others
The class will begin with the Moon Bath ritual and sharing of reaction to the book The Gratitude Diaries. A brief lecture will then follow on the impact of chronic stress on our ability to feel gratitude. The class will end with a guided meditation that expands our gratitude out to others. Class Three – Gratitude for Nature
The class will begin with participants sharing their experiences of keeping a gratitude journal. The concept of mindfulness, with particular focus on nature, will be discussed. In addition, a brief session on the science of forest bathing will be given. The session will conclude with the popular guided Mountain Meditation. Benefits from Workshop: Stay connected with others. Build a community online. Find a sense of gratitude for self, others, and nature to create a more peaceful and less stressed mind. About the Instructor: |
Pricing:
Workshop Fee: $100 you must attend all 3 workshops call 207-282-4489 x1 if you have any questions or prefer to register by phone
Workshop Dates:
Thursday, 4/1: 6:30-7:30pm Thursday, 4/8: 6:30-7:30pm Thursday, 4/15: 6:30-7:30pm |
Martin Gagnon, a certified Meditation and Mindfulness instructor and founder of Mellow Mainer Meditation, recognizes the tremendous stress relief of regular meditation and outdoor activity. He believes that a quieter mind leads to a deeper understanding of our spirit, body, and higher self. Emphasizing a more holistic approach to wellness, he completed a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness. Gagnon has developed a strong self-care routine which has helped him cope with times of anxiety and stress. He hopes that his experiences and their lessons can help others discover a more peaceful day. Learn more from his website www.mellowmainermeditation.com
This three-part workshop will be online through Zoom. If you have any questions about this workshop, please email: events@ferrybeach.org. Note: Required Outside Reading: The Gratitude Diaries by Janice Kaplan.